Sunday, February 8, 2009

Hearty turkey and veggies.

Hearty turkey and veggies.
1 lb. ground turkey
1 crown of broccoli
1 bag frozen vegetable mix (broccoli, carrots, cauliflower)
1/2 tbsp EVOO
1 lg. onion, chopped coarsely
1 minced garlic clove
1 tsp of Seasoning Salt (I used Kirkland Signiture)
1/4 tsp pepper
1 (8 oz.) can tomato sauce
1/2 c. water
2 bay leaves


Saute onion and turkey in oil until the turkey is fully cooked.
Then add rest of ingredients, mixing well to distribute tomato sauce evenly. Stir well. Cover and simmer on low heat for 15 minutes without removing lid.

The flavor here was really really great and this is a great hearty recipe that doesn't need carbs if you are trying to watch your carb intake. All in all a simple, easy, and healthy homemade meal. Try it, you won't be disappointed!

No comments:

Post a Comment